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Fitness in menopause doesn’t have to be confusing.
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- 5 beginner-friendly workouts (no gym needed)
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What others have said:

"Sam helped me understand why the fitness strategies that worked in my 30s and 40s were no longer effective in my 50s" - Elinore"Sam’s program has made a huge difference in both my physical and mental resilience" - Kristina

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